Intro to Keto:

What You Really Need to Know

A free online workshop for women who are curious about keto but don’t know where to start...

Have you been wondering what all the fuss is about with keto?

Maybe you’ve heard it helps with weight loss, energy, or cravings - but you're not quite sure what it actually involves (or if it's even safe)?

You're definitely not alone.

That’s exactly why I’m running this free, relaxed online session.

Date & Time: Tuesday 10th June 2025, 7pm

1 hour plus Q+A

Workshop starts in

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By signing up, you agree to receive email communications from us about the upcoming workshop and related keto resources. This workshop is for educational purposes only and is not a substitute for medical advice. Please consult your GP before making any significant changes to your diet, especially if you have a medical condition. Your personal data will be handled in accordance with our Privacy Policy.

Your host

Sascha Landskron

In this workshop, you'll find out from Sascha:

· What a ketogenic (or low-carb) diet actually is - and why it works so well for some people

· What to eat (and what to skip) to feel full, energised, and less hungry all the time

· Why ‘low-fat’ isn’t always the answer - especially for women in midlife

·How to try keto in a simple, safe and nourishing way - no fads, no calorie counting, no overwhelm

Why learn about this from me?

I’m a registered dietitian with over 20 years' experience helping women feel better in their bodies.

I specialise in ketogenic diets, hormonal health, and personalised nutrition - and I believe that food should support you, not stress you out.

Always tired, constantly craving carbs or sugar, and feel like your body is working against you?

Then this workshop is just what you need.

HEAR FROM OTHERS WHO HAVE WORKED WITH SASCHA:

"When I started working with Sascha, I felt stuck. I was constantly exhausted, bloated, and frustrated with my body. Nothing I did seemed to work anymore - not the gym, not healthy eating, not cutting calories.

What I loved about Sascha is that she met me where I was. She explained why the old advice wasn’t working anymore and helped me shift to a way of eating that actually supported my hormones and energy.

For the first time in years, I’ve stopped obsessing over food. I’ve lost over a stone, but more importantly - I sleep better, my joints feel looser, and I don’t crash at 3pm anymore. It’s not an exaggeration to say this has changed my life."

-Clare F

"I used to think keto was just bacon and butter - Sascha showed me how to do it properly. She’s warm, knowledgeable, and made everything so clear.

I feel like my brain is finally switched back on. No more sugar crashes, no more guessing. Just food that works for me."

-Nina D

"I was sceptical at first. I'd seen too many fads and quick fixes. But Sascha’s approach is totally different- it’s grounded, evidence-based, and tailored to real life.

She helped me understand how food was affecting my mood, my energy, and even my sleep. Within a few weeks, my cravings disappeared, I stopped needing a nap every afternoon, and my clothes started fitting better.

But more than that, I feel like I’ve got my confidence back. I trust my body again. And I genuinely look forward to meals."

-Rachel T

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